Mindfulness Meditation with Sam

What inspired Sam's mother to introduce her to meditation?

• A television program

• A meditation class

• A book with a peaceful cover

• A recommendation from a friend

How did Sam describe her first guided meditation experience?

• Confusing and overwhelming

• Stressful and tiring

• Boring and uneventful

• Freeing and hopeful

What did Sam study at UCLA?

• Education

• Mindfulness

• Psychology

• Sociology

What is Sam's mission in her teaching career?

• To make mindfulness more accessible to kids and young people

• To become a famous meditation teacher

• To write a book on meditation

• To travel the world teaching meditation

How can viewers meditate with Sam?

• By attending her live classes

• By visiting her personal website

• By using the Headspace app

• By watching her YouTube channel