Mindfulness and Moving Forward After a Breakup

What is the main topic of the viewer's question in this session?

• How to improve meditation techniques

• Dealing with a breakup and self-forgiveness

• Managing stress at work

• Improving sleep quality

What is the first step in moving forward from past mistakes according to Dora?

• Intentional Action

• Accountability

• Awareness

• Acceptance

What does acceptance involve in the context of moving forward?

• Agreeing with past actions

• Judging past mistakes

• Allowing things to be as they are without judgment

• Ignoring past mistakes

What does accountability help us realize?

• We can only hurt others

• We should avoid responsibility

• We have no control over our actions

• We have the power to both hurt and heal

What is the final step in the process of moving forward?

• Awareness

• Acceptance

• Intentional Action

• Denial