Understanding and Coping with Perfectionism

What is a common characteristic of perfectionism?

• Setting realistic goals

• Being overly self-critical

• Ignoring societal pressures

• Embracing failure

Which type of perfectionist is focused on meeting high standards set by others?

• Socially prescribed perfectionist

• Self-oriented perfectionist

• Culturally influenced perfectionist

• Other-oriented perfectionist

What is one potential source of perfectionism?

• Lack of motivation

• Natural talent

• Cultural norms and traditions

• Absence of societal expectations

What is a recommended approach to dealing with mistakes?

• Ignore mistakes and move on

• View mistakes as a stepping stone to growth

• Avoid making mistakes at all costs

• Punish oneself for mistakes

What does the phrase 'practice makes progress' suggest?

• Failure is not an option

• Perfection is always achievable

• Progress is more important than perfection

• Practice leads to immediate success