Mindfulness in the Workplace Quiz

What is the first step in dealing with a toxic work environment?

• Quitting the job immediately

• Identifying how it is toxic

• Blaming colleagues

• Ignoring the problem

How does mindfulness affect productivity?

• It only helps with relaxation

• It increases productivity

• It has no effect on productivity

• It decreases productivity

What is one way to promote wellness in the workplace?

• Forming a wellness task force

• Increasing work hours

• Reducing breaks

• Focusing solely on deadlines

What should be done at the start of meetings to promote mindfulness?

• Skip the introduction

• Dive straight into the agenda

• Take a few mindful moments

• Discuss personal issues

Why is a personal mindfulness practice important outside of work?

• It helps in managing stress and toxicity

• It is only for relaxation

• It is not necessary

• It is a waste of time