Sleep and Anxiety Management Quiz

What is a common reason for difficulty in falling asleep before a work week?

• Excessive physical activity

• Anticipatory anxiety

• Overeating

• Lack of exercise

How can 'what-if' scenarios be beneficial?

• They always lead to negative outcomes

• They help in planning for worst-case scenarios

• They can be turned into positive possibilities

• They are a waste of time

What is the effect of imagining positive 'what-if' scenarios?

• It increases stress levels

• It fosters feelings of optimism and motivation

• It leads to unrealistic expectations

• It causes confusion

What is the purpose of imagining a good night's sleep?

• To avoid sleep

• To stay awake longer

• To prepare the body for rest

• To increase anxiety

What is a suggested method to help relax before sleep?

• Recalling a time of good sleep

• Listening to loud music

• Watching a horror movie

• Engaging in intense exercise

What should you focus on to help relax and be present?

• The latest news updates

• The stillness of your body and surroundings

• The noise outside

• The tasks for the next day

What should you do if challenging thoughts arise while imagining a restful sleep?

• Allow them to come and go naturally

• Ignore them completely

• Try to suppress them

• Focus on them intensely

What is a recommended activity to connect with coziness before bed?

• Watching TV all night

• Eating a heavy meal

• Running a marathon

• Taking a bath

Why do thoughts about the upcoming week arise before sleep?

• Because you are not tired

• Because you have nothing else to think about

• Because you care and have meaning in your life

• Because you are bored

What is the benefit of sending a 'thank you' to your mind?

• It helps you stay on top of things

• It distracts you from important tasks

• It makes you forget your responsibilities

• It causes more anxiety