Meditation and Self-Esteem Quiz

What is the main concern Nisha has regarding her self-esteem?

• She feels overly confident.

• She struggles with feelings of inadequacy.

• She is too focused on others.

• She has no interest in meditation.

How does meditation help in dealing with feelings of inadequacy?

• By reacting immediately to the feelings.

• By focusing on others' opinions.

• By cultivating awareness and creating space to respond.

• By ignoring the feelings completely.

What should be set at the beginning of a meditation practice to help with self-esteem?

• An overall intention.

• A competitive mindset.

• A strict schedule.

• A list of distractions.

What is the recommended approach when setbacks occur in the journey of self-improvement?

• Judging oneself harshly.

• Being patient and gentle with oneself.

• Giving up immediately.

• Ignoring the setbacks completely.

What mindfulness concepts are emphasized in dealing with self-esteem issues?

• Judgment and impatience.

• Non-judging and patience.

• Aggression and competitiveness.

• Distraction and avoidance.