Stress and Trauma Response Quiz

What is the body's primary response to trauma?

• To increase heart rate

• To make you anxious

• To suppress emotions

• To keep you alive

Which breathing technique involves counting to four while breathing in, holding, and breathing out?

• Box breathing

• Circular breathing

• Wave breathing

• Triangle breathing

What is the purpose of the 54321 technique?

• To increase heart rate

• To ground you in the present moment

• To enhance memory

• To improve sleep

How does immersing your face in cold water help with stress?

• It causes muscle tension

• It increases adrenaline

• It activates the parasympathetic nervous system

• It raises body temperature

What is the benefit of engaging in physical movement like dancing?

• It increases stress levels

• It helps release dopamine

• It causes fatigue

• It decreases coordination