Understanding and Setting Healthy Boundaries

What analogy does Dora Kamau use to describe the function of boundaries?

• A seatbelt

• A fence

• A map

• A traffic light

Which type of boundary is concerned with protecting your emotional capacity?

• Mental boundaries

• Time boundaries

• Emotional boundaries

• Physical boundaries

What is an example of a time boundary?

• Deciding not to share personal information

• Choosing not to engage in certain conversations

• Limiting how much time you spend on social media

• Setting limits on how much you listen to others

What is a key benefit of setting mental boundaries?

• Managing your daily schedule

• Enhancing emotional support for others

• Protecting your physical space

• Maintaining freedom of thoughts and beliefs

What should you focus on when setting boundaries according to Dora Kamau?

• Making boundaries flexible for others

• Reflecting on your own needs

• Ensuring everyone agrees with your boundaries

• Avoiding any form of confrontation