Self-Care and Mindfulness Quiz

What is one of the main challenges mentioned in making time for self-care?

• Lack of interest

• Financial constraints

• Competing priorities

• Lack of resources

Why is it important to take time for self-care according to the introduction?

• To show up more meaningfully for others

• To improve physical fitness

• To avoid boredom

• To increase productivity at work

During the guided breathing exercise, what is suggested to do with your shoulders?

• Soften them

• Raise them

• Tense them

• Ignore them

What is the purpose of taking deep breaths during the exercise?

• To increase lung capacity

• To create space for oneself

• To enhance concentration

• To improve posture

What kind of phrases are suggested to use towards oneself?

• Critical phrases

• Motivational phrases

• Kind phrases

• Neutral phrases

How should one respond to a wandering mind during the exercise?

• Try to stop it

• Ignore it

• Meet it with kindness

• Get frustrated

What is the suggested response when the mind gets caught up in responsibilities?

• I will deal with it later

• I need to focus on this

• This is not important

• Thank you, but not right now

What is the feeling associated with giving oneself five minutes of self-care?

• Relief

• Indifference

• Anxiety

• Guilt

What is suggested to do with the kind phrase after the exercise?

• Write it in a journal

• Share it with others

• Put it on a Post-It note

• Forget about it

What is the main takeaway from the conclusion of the exercise?

• Self-care is time-consuming

• Self-care is important

• Self-care is a luxury

• Self-care is optional