Mountain Meditation Quiz

What is the primary focus of the meditation practice introduced by Eve?

• Improving physical fitness

• Cultivating a balanced mind

• Learning a new language

• Achieving financial success

What is the recommended posture for this meditation practice?

• Lying down on the floor

• Sitting up in a chair or on a bed

• Standing with arms raised

• Walking slowly in a circle

What natural feature is used as a visualization tool in this meditation?

• A flowing river

• A tall tree

• A magnificent mountain

• A vast ocean

How does the mountain remain through the changing seasons?

• It becomes smaller

• It moves to a different location

• It remains grounded and solid

• It changes its shape

What does the mountain symbolize in relation to human experiences?

• Physical strength and endurance

• Emotional detachment

• Unwavering stillness and groundedness

• Constant change and instability

What can we learn from the mountain's experience of weather changes?

• To seek constant excitement

• To avoid difficult situations

• To embrace change with stability

• To ignore our emotions

What is the purpose of embodying the mountain's qualities in meditation?

• To gain mental clarity and balance

• To connect with nature

• To become physically stronger

• To improve social skills

How should we approach the 'weather' of our own lives, according to the meditation?

• By controlling it at all costs

• By avoiding any challenges

• By feeling and acknowledging it

• By ignoring it completely

What does the meditation suggest about our thoughts and feelings?

• They should be suppressed

• They are like the weather on the mountain

• They are unimportant

• They should be shared with everyone

What is the final step in the meditation practice?

• Discussing the experience with a partner

• Standing up and stretching

• Opening your eyes and acknowledging your feelings

• Writing down your thoughts