Shine Meditation Quiz

What is the first step Alicia suggests to start the meditation?

• Focus on your breathing

• Connect with your body

• Visualize a calm place

• Count backwards from ten

According to Alicia, how can stress manifest in our bodies?

• As a feeling of happiness

• As physical tension or stiffness

• As a sense of calm

• As increased energy levels

What does Alicia suggest using to help release tension in the body?

• Breath and imagination

• Sleep and rest

• Music and dance

• Exercise and diet

What should you imagine happening to the tension in your body during the breathing exercise?

• It changes color

• It turns into energy

• It becomes stronger

• It dismantles and floats away

What phrase does Alicia ask participants to repeat to reinforce relaxation?

• When I take deep conscious breaths, my body relaxes

• My mind is clear and focused

• I am strong and powerful

• I am free from all stress