Self-Care and Deep Breathing Quiz

Self-Care and Deep Breathing Quiz

Assessment

Interactive Video

Life Skills

6th - 7th Grade

Practice Problem

Hard

Created by

Jennifer Brown

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main idea behind the Kaizen philosophy as applied to self-care?

Achieving perfection overnight

Making small, daily improvements

Ignoring emotional well-being

Focusing on major life changes

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following activities is NOT mentioned as a way to feel 1% better?

Stretching in the morning

Going for a walk

Reading a book

Having a solo dance party

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of finding a comfortable position before starting the deep breathing exercise?

To distract from the exercise

To fall asleep quickly

To prepare the body for relaxation

To increase heart rate

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the deep breathing exercise, what is the initial count for inhaling and exhaling?

Six

Four

Two

Eight

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What system does deep breathing help activate for relaxation?

Digestive system

Parasympathetic nervous system

Sympathetic nervous system

Central nervous system

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do if the seven-count breathing feels uncomfortable?

Stop the exercise immediately

Continue with the six-count sequence

Switch to a three-count sequence

Ignore the discomfort

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does the video suggest you should end the deep breathing exercise?

With an audible sigh

By clapping your hands

With a loud shout

By holding your breath

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