Mindfulness Quiz

What is one way to practice mindfulness according to the video?

• By watching television

• By setting aside time to sit silently and focus on breathing

• By listening to music

• By engaging in intense physical exercise

How does mindfulness help in managing pain?

• By distracting us from the pain

• By making us more aware of the pain

• By eliminating pain completely

• By reducing our instinctive reactions to pain

What is a common behavior that mindfulness can help change?

• Exercising excessively

• Talking too loudly

• Operating on autopilot

• Sleeping too much

How has the interest in mindfulness research changed from 1970 to 2016?

• It has increased significantly

• It has become less relevant

• It has remained the same

• It has decreased significantly

What is one way to appreciate the present moment as suggested in the video?

• By thinking about work

• By noticing changes in nature during a walk

• By focusing on past memories

• By planning future activities