Pelvic Floor Health and Exercises Quiz

What is the role of the pelvic floor in the 'barrel' analogy of the core?

• The entire barrel

• The top of the barrel

• The bottom of the barrel

• The sides of the barrel

Why is it important for men to maintain pelvic floor health?

• It only affects their digestion

• It plays a role in sexual function, lower back and hip stability, and digestion

• It is not important for men

• It only affects their posture

What is a common misconception about C-sections and pelvic floor health?

• C-sections are the best way to protect the pelvic floor

• C-sections do not affect the pelvic floor

• C-sections always strengthen the pelvic floor

• C-sections only affect the pelvic floor if there are complications

Why might Kegels not be suitable for everyone?

• They may worsen symptoms if the pelvic floor is already too tight

• They require special equipment

• They are too easy to perform

• They are only for women

What is the correct way to perform a Kegel exercise?

• Contract the muscles of the back

• Contract the muscles of the thighs

• Contract the muscles that control both urine flow and flatulence

• Contract only the muscles that control urine flow

What is the purpose of heel slides in pelvic floor exercises?

• To relax the core muscles

• To improve flexibility in the legs

• To gauge the strength of pelvic floor and stomach contraction

• To strengthen the arms

What should you avoid doing during the toe taps exercise?

• Engaging your core

• Keeping your legs straight

• Breathing deeply

• Pressing your back into the floor

What is the main focus of the bridge exercise?

• To relax the shoulders

• To stretch the arms

• To articulate the spine and engage core muscles

• To strengthen the neck

In the deep internal rotation lunge, where should the rotation primarily come from?

• The lower leg

• The knees

• The hips

• The spine

What is the benefit of engaging the pelvic floor during exercises like lunges?

• It helps in balancing on one leg

• It enhances the rotation of the spine

• It connects the pelvic floor with hip movements

• It makes the exercise easier