Understanding Relationship OCD

What is a common misconception about OCD?

• It can affect relationships.

• It is a form of anxiety disorder.

• It only involves cleaning and checking behaviors.

• It is always easy to diagnose.

What is a sign that relationship doubts might be related to OCD?

• Having no doubts at all.

• Constantly seeking reassurance and answers.

• Occasional doubts about the relationship.

• Feeling content in the relationship.

What nickname is given to OCD due to its nature?

• The Cleaning Disorder

• The Doubting Disorder

• The Anxiety Disorder

• The Compulsive Disorder

What is a common trigger for relationship OCD?

• Spending too much time together.

• Having different hobbies.

• Having a disagreement with a partner.

• Seeing other couples being affectionate.

What is the primary goal of Exposure and Response Prevention (ERP) therapy?

• To eliminate all doubts.

• To avoid all triggers.

• To teach people to live with discomfort.

• To provide immediate relief.

What is a key component of ERP therapy?

• Avoiding all obsessions.

• Seeking constant reassurance.

• Preventing compulsive responses.

• Responding to compulsions.

How should one handle relationship doubts according to the video?

• By comparing with other relationships.

• By ignoring them completely.

• By constantly seeking reassurance.

• By allowing them to exist without seeking answers.

What should you do when experiencing relationship doubts?

• Take multiple relationship quizzes.

• Allow the doubts to exist without seeking answers.

• Compare your relationship to others.

• Ask your partner repeatedly for reassurance.

Why is it important to find a specialized therapist for OCD?

• They offer generic talk therapy.

• They provide reassurance and advice.

• They are trained in ERP therapy.

• They focus on all mental health issues.

What should you ask a therapist to ensure they are suitable for treating OCD?

• Do you use ERP therapy for OCD?

• Do you treat all mental health disorders?

• Do you offer talk therapy?

• Do you provide medication for OCD?