Understanding and Alleviating Knee Pain

What is a common misconception about the origin of knee pain?

• It is caused by poor diet.

• It is caused by weak knees.

• It is due to strong ankles.

• It originates from the spine.

Which muscles should be focused on to alleviate knee pain?

• Only the quadriceps

• Muscles surrounding the knee, hip, and ankle

• Only the calf muscles

• Only the hip muscles

What is the primary focus of phase one exercises?

• Increasing upper body strength

• Improving cardiovascular endurance

• Enhancing flexibility

• Isolating and strengthening the quadriceps

What is the purpose of side leg lifts in the exercise routine?

• To enhance cardiovascular fitness

• To target the glutes and improve leg balance

• To improve core stability

• To strengthen the arms

What equipment is needed for lateral band walks?

• A jump rope

• A stability ball

• A yoga mat

• A mini loop band

What is the benefit of sit-to-stand squats?

• They focus on core endurance.

• They improve arm strength.

• They enhance balance and leg strength.

• They increase flexibility.

Which exercise is beneficial for hamstring strength and knee protection?

• Jumping jacks

• Romanian deadlifts

• Plank holds

• Push-ups

What is a key feature of the split squat exercise?

• Feet remain in a fixed position

• It involves jumping

• It is performed lying down

• It requires a resistance band

What is the purpose of the elevated glute bridge?

• To improve flexibility

• To strengthen the hamstrings, glutes, and core

• To enhance cardiovascular endurance

• To strengthen the arms

What is the role of a foam roller in short arc knee extensions?

• To support the back

• To enhance flexibility

• To provide resistance

• To increase the range of motion