Posture and Back Pain Relief Quiz

What are some common causes of upper back pain mentioned in the video?

• High protein diet

• Excessive exercise

• Poor posture and lack of mobility

• Lack of sleep

What should you do if your back pain is chronic or worsens over time?

• Ignore it and continue exercising

• Schedule an exam with your medical team

• Try a new diet

• Increase your exercise intensity

Which exercise is demonstrated first to help improve posture?

• Superman with a resistance band

• Snow angels

• Lat pull down

• Child's pose

What is the recommended number of repetitions for each exercise?

• 8-10 reps

• 15-20 reps

• 3-5 reps

• 1-2 reps

What is the purpose of the Superman exercise with a resistance band?

• To increase flexibility in the legs

• To improve leg strength

• To enhance core stability and back strength

• To improve cardiovascular endurance

Which exercise involves using a resistance band as a cape?

• Child's pose

• Snow angels

• Lat pull down

• Superman

In the kneeling exercises, what is the focus of the protraction and retraction movements?

• Shoulder blade mobility

• Foot strength

• Leg flexibility

• Neck relaxation

What is the purpose of the external rotation exercise with the resistance band?

• To increase neck flexibility

• To improve cardiovascular endurance

• To enhance shoulder mobility

• To improve leg strength

What is the main goal of the standing roll down exercise?

• To enhance spinal mobility

• To improve leg strength

• To improve balance

• To increase arm flexibility

What is the final stretch demonstrated in the video?

• Child's pose

• Neck rolls

• Snow angels

• Lat pull down