Understanding Omega-3 Supplements

What percentage of adults reported taking fish oil supplements in the past 30 days?

• 12%

• 8%

• 15%

• 5%

Which of the following is NOT a source of Omega-3s?

• Almonds

• Walnuts

• Chia seeds

• Flax seeds

What is the recommended weekly seafood intake for American adults?

• Four servings

• Three servings

• Two servings

• One serving

Which plant-based source is rich in ALA, a type of Omega-3?

• Chia seeds

• Cod liver oil

• Salmon

• Krill oil

How do Omega-3 supplements affect the risk of heart disease according to research?

• They increase the risk

• They have no effect on the risk

• They only reduce the risk in children

• They significantly reduce the risk

What is a potential reason why eating seafood might be more beneficial than taking supplements?

• Supplements are hard to digest

• Supplements are not available everywhere

• Seafood contains additional nutrients

• Seafood is cheaper

Which benefit of Omega-3s is associated with brain health?

• Improved digestion

• Increased muscle strength

• Enhanced memory and cognition

• Better skin elasticity

What effect do Omega-3 supplements have on depression when combined with medication?

• They have no effect

• They replace the need for medication

• They worsen the symptoms

• They improve the results

What is a common side effect of Omega-3 supplements?

• Headaches

• Fishy burps

• Dizziness

• Rashes

Why should you consult a healthcare practitioner before starting Omega-3 supplements?

• They might interact with medications

• They are not effective

• They are illegal in some areas

• They are very expensive