Hand Arthritis Exercises Quiz

What is the primary goal of the Healthline team in relation to hand arthritis?

• To offer medication discounts

• To build a community of support

• To provide surgical solutions

• To eliminate arthritis completely

Which exercise is designed to maintain thumb mobility for everyday tasks?

• Ball squeezes

• Thumb crosses

• Finger spreads

• Finger lifts

What is the purpose of the 'thumb taps' exercise?

• To improve grip strength

• To enhance finger flexibility

• To maintain precision task ability

• To reduce finger swelling

Which exercise involves making a starfish shape with your fingers?

• Finger flexors

• Finger spreads

• Ball squeezes

• Thumb crosses

What should you be cautious of when performing ball squeezes?

• Squeezing too hard

• Using a hard ball

• Squeezing too lightly

• Using both hands simultaneously