Relaxation and Sleep Techniques Quiz

What is the first exercise suggested to help relax and prepare for sleep?

• Legs up the wall

• Deep breathing

• Gentle twisting

• Occipital massage

Where should you position yourself to perform the occipital massage?

• Standing against a wall

• In a chair

• At the edge of the bed

• On the floor

What is the purpose of the gentle twisting motions?

• To improve flexibility

• To release spinal tension

• To strengthen muscles

• To enhance balance

Which part of the body should you focus on relaxing after the head, neck, and shoulders?

• Feet and ankles

• Thighs and calves

• Stomach and lower back

• Arms and hands

What is the final step in the relaxation process described in the video?

• Curling head and shoulders up

• Massaging the occipital muscles

• Performing gentle twisting motions

• Bringing attention to the feet