Understanding and Managing Election Stress

What is the primary focus of the 2024 election that has led to increased mental health visits?

• Election stress disorder

• Environmental issues

• Economic policies

• Healthcare reforms

Which of the following is NOT a symptom of election stress disorder?

• Increased irritability

• Improved concentration

• Difficulty sleeping

• Fatigue or low energy

What does the American Psychological Association note about political stress?

• It has no impact on mental health

• It can exacerbate symptoms of anxiety and depression

• It is beneficial for mental resilience

• It only affects people with pre-existing conditions

Which strategy is recommended to manage election stress?

• Engage in constant political debates

• Avoid all news and social media

• Limit news and social media consumption

• Focus on worst-case scenarios

What is a key principle of cognitive behavioral therapy in managing election stress?

• Challenging catastrophic thinking

• Focusing on uncontrollable events

• Suppressing emotions

• Avoiding all political discussions

Why is it important to talk to a therapist about election stress?

• To receive guidance and tools tailored to your situation

• To avoid all political discussions

• To get a prescription for medication

• To learn how to ignore stress

What does ACT therapy encourage individuals to do?

• Suppress their emotions

• Acknowledge emotions without judgment

• Focus solely on positive emotions

• Avoid all political content

Which activity is NOT recommended for self-care during election stress?

• Engaging in hobbies

• Connecting with loved ones

• Neglecting sleep

• Exercising regularly

What does the concept of 'letting be' involve?

• Allowing anxiety to exist without judgment

• Getting rid of anxiety

• Controlling every aspect of life

• Ignoring all emotions

How can mindfulness help during election stress?

• By eliminating all stress

• By reducing the grip of anxiety

• By avoiding all political content

• By focusing on future worries