
Understanding VO2 Max

Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is VO2 max primarily used to measure?
Muscle strength
Cardiovascular endurance
Flexibility
Body composition
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a method to estimate VO2 max?
Laboratory treadmill test
Multi-stage fitness test
12-minute Cooper run
Blood pressure test
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which training method is recommended to improve VO2 max?
Flexibility exercises
Strength training
Continuous training
Interval training
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does age affect VO2 max levels?
VO2 max remains constant with age
VO2 max increases with age
VO2 max decreases with age
Age has no effect on VO2 max
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which factor is NOT mentioned as affecting VO2 max?
Gender
Lifestyle choices
Genetics
Diet
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