Motivation and Mental Preparation Quiz

What is a key characteristic of motivated individuals according to the lesson?

• They avoid setting goals.

• They focus on short-term rewards.

• They apply significant effort and remain focused.

• They rely solely on external validation.

Which of the following best describes intrinsic motivation?

• Motivation influenced by peer pressure.

• Motivation driven by external rewards.

• Motivation that comes from internal satisfaction.

• Motivation based on financial incentives.

What is an example of extrinsic motivation?

• Experiencing personal growth.

• Feeling satisfied after completing a task.

• Enjoying the process of learning a new skill.

• Receiving praise from a coach.

How can coaches effectively motivate athletes who are driven by intrinsic factors?

• By focusing solely on competition results.

• By setting unattainable goals.

• By ensuring training sessions are enjoyable.

• By offering financial rewards.

What should coaches do to maintain motivation in athletes who are motivated by extrinsic factors?

• Ignore their need for rewards.

• Avoid setting any goals.

• Set goals based on achievable rewards.

• Focus only on intrinsic satisfaction.