Diet and Lifestyle Quiz

Diet and Lifestyle Quiz

Assessment

Interactive Video

Other

9th - 10th Grade

Hard

Created by

Jennifer Brown

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main focus of the introduction section in the video?

Introducing a new fitness program

Providing a detailed meal plan

Explaining the benefits of exercise

Discussing various diets and lifestyle changes

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which diet requires eating every three hours?

Fat Flush Diet

Vegan Diet

Three-Hour Diet

Cookie Diet

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a potential downside of the Cookie Diet?

Limited to only one meal a day

No dessert allowed

High cost of diet cookies

Requires intense exercise

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first phase of the Fat Flush Diet?

Maintenance phase

Detox phase

Exercise phase

Carb-loading phase

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which diet is also known as the Military Diet?

Raw Food Diet

Vegan Diet

South Beach Diet

Skinny Bitch Diet

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key principle of the South Beach Diet?

Eliminating all carbs

Eating only raw foods

Choosing the right carbs and fats

Fasting for long periods

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What supplement is recommended for those on a Vegan Diet?

Vitamin C

Iron

Calcium

B12

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