Happiness Equation Quiz

What is the common misconception about the happiness equation?

• Happiness leads to success, which leads to hard work.

• Success leads to happiness, which leads to hard work.

• Hard work leads to success, which leads to happiness.

• Happiness leads to hard work, which leads to success.

Which activity is suggested to increase happiness by extending happy feelings?

• Journaling happy moments

• Meditating daily

• Reading motivational books

• Exercising regularly

What was a key finding from the study on nuns regarding happiness?

• Happier nuns lived ten years longer on average.

• Happier nuns had more children.

• Happier nuns were more likely to leave the convent.

• Happier nuns were more likely to become leaders.

What is a recommended approach to setting goals?

• Set goals that depend on external factors.

• Set goals that are vague and flexible.

• Set goals that are based on others' expectations.

• Set goals that are specific and within your control.

What is 'ikigai' as discussed in the video?

• A form of meditation

• A traditional Japanese dance

• A reason to wake up in the morning

• A type of Japanese cuisine

What is one critique of the Western concept of retirement?

• It is based on the idea of enjoying doing nothing.

• It promotes family and societal contribution.

• It encourages lifelong learning.

• It is a concept that originated in the East.

What is the relationship between thoughts, words, and actions in achieving self-satisfaction?

• They should be ignored.

• They should be independent.

• They should be contradictory.

• They should be in harmony.

Which of the following sayings is contradicted by 'opposites attract'?

• Good things come to those who wait.

• You get what you pay for.

• Birds of a feather flock together.

• Absence makes the heart grow fonder.

What is the contradiction to 'the best things in life are free'?

• Absence makes the heart grow fonder.

• You get what you pay for.

• Good things come to those who wait.

• Birds of a feather flock together.

What advice does Neal give regarding common sayings?

• Use them as a strict guide for decision-making.

• Consider the context before applying them.

• Ignore them as they are outdated.

• Always follow them as they are universally true.