Lucid Dreaming Quiz

What is a key practice to help remember dreams and potentially induce lucid dreaming?

• Listening to loud music

• Sleeping with the lights on

• Writing dreams in a journal

• Eating a heavy meal before bed

What does the MILD technique involve?

• Eating specific foods before bed

• Waking up and immediately going back to sleep

• Telling yourself you will dream and visualizing it before sleep

• Listening to music while sleeping

What is a potential risk of the WILD technique?

• Nightmares

• Sleep paralysis

• Sleepwalking

• Insomnia

Which of the following can help increase subconscious awareness before sleep?

• Watching TV

• Exercising vigorously

• Drinking coffee

• Recalling events of the day

What is a fact about dreaming mentioned in the video?

• You can snore and dream at the same time

• You can create new faces in dreams

• You cannot snore and dream at the same time

• Dreams are always in black and white