Stress Relief Techniques Quiz

What is one benefit of creating lists to manage tasks?

• It makes tasks disappear.

• It allows you to prioritize important tasks.

• It increases the number of tasks you have.

• It helps you avoid all responsibilities.

How can adult coloring books help in stress relief?

• They make you more intelligent.

• They encourage you to work faster.

• They promote creativity and reduce stress.

• They help you memorize information.

What is a benefit of spending time outdoors?

• It decreases your energy levels.

• It can increase serotonin levels.

• It reduces your vitamin D intake.

• It makes you more introverted.

Why is getting a good night's sleep important for stress reduction?

• It decreases your productivity.

• It helps you avoid all responsibilities.

• It allows your body to heal and regulate hormones.

• It makes you more stressed.

How can exercise contribute to stress relief?

• It makes you more tired.

• It releases endorphins that improve mood.

• It requires a gym membership.

• It increases your stress levels.