Habits of Happy People Quiz

What is the first habit of happy people discussed in the video?

• Optimism

• Gratefulness

• Setting goals

• Helping others

How does the video differentiate between optimism and realistic optimism?

• Optimism is about setting goals, while realistic optimism is about achieving them.

• Optimism is blindly positive, while realistic optimism balances positivity with practicality.

• Optimism is about helping others, while realistic optimism is about self-care.

• Optimism is always negative, while realistic optimism is positive.

What is a key benefit of smiling according to the video?

• It helps you make more friends.

• It improves your physical health.

• It has psychological benefits that can increase happiness.

• It makes you more attractive.

Why is it important to have high-quality friends?

• They provide emotional support and contribute to happiness.

• They help you achieve your goals.

• They help you financially.

• They make you more popular.

What did the study mentioned in the video find about taking breaks?

• Taking breaks decreases productivity.

• Taking breaks has no effect on happiness.

• Taking breaks increases happiness and productivity.

• Taking breaks is only beneficial for physical health.

What does SMART stand for in SMART goals?

• Simple, Measurable, Attainable, Relevant, Time-bound

• Simple, Manageable, Achievable, Realistic, Timely

• Specific, Measurable, Achievable, Relevant, Time-bound

• Specific, Meaningful, Attainable, Realistic, Timely

What should you do when feeling sad according to the video?

• Go shopping

• Learn something new

• Sleep more

• Watch a movie

Why is self-care important before helping others?

• It is a way to avoid responsibilities.

• It is not important; helping others should always come first.

• It ensures you are in a position to effectively help others.

• It makes you more attractive.

What is the final habit of happy people discussed in the video?

• Learning new things

• Helping others

• Taking breaks

• Setting goals

How does helping others contribute to personal happiness?

• It is a form of exercise.

• It makes you more popular.

• It shifts focus away from personal worries.

• It increases your wealth.