Habit Harvester Quiz

What is the key to replacing a bad habit according to the video?

• Ignoring the habit

• Replacing the habit with a better one

• Eliminating the cue

• Changing the reward

What does the story of the man with brain damage illustrate about habits?

• Habits are easily forgotten

• Habits are stored in a resilient part of the brain

• Habits are not affected by brain damage

• Habits are only formed in childhood

What should you do when you identify a cue for a bad habit?

• Change the habit to something positive

• Ignore the cue

• Repeat the habit

• Focus on the reward

What is the role of creativity in replacing bad habits?

• It complicates the process

• It eliminates the need for a reward

• It makes the habit more enjoyable

• It helps in finding a similar but better habit

Which of the following is a suggested strategy for replacing bad habits?

• Remove cues that trigger the bad habit

• Increase the frequency of the bad habit

• Surround yourself with people who have the same bad habits

• Ignore the bad habit

How can changing your environment help in breaking a bad habit?

• It provides new cues for the same habit

• It offers new perspectives and solutions

• It reinforces the old habit

• It makes the habit more enjoyable

What is the benefit of surrounding yourself with like-minded people?

• They will encourage your bad habits

• They will ignore your habits

• They will support you in forming better habits

• They will help you maintain your current habits

Why is it important to ask friends about your habits?

• They can provide honest feedback

• They can help you ignore your habits

• They will discourage you from changing

• They will always agree with you

What is a common misconception about the time it takes to form a habit?

• It takes a year

• It varies for each individual

• It takes exactly 67 days

• It takes exactly 21 days

What is the main focus of the book 'Habit Harvester'?

• How to eliminate all habits

• How to ignore bad habits

• How to replace bad habits with better ones

• How to form new bad habits