Healthy Habits Quiz

What is one of the first things you should do in the morning to start your day with a healthy habit?

• Watch TV

• Get up early

• Play video games

• Eat a snack

Why is it important to play outdoor games every day?

• It helps you watch less TV

• It allows you to skip homework

• It is a good exercise for the body

• It helps you make more friends

What should you do to maintain personal hygiene and avoid germs?

• Cut your nails regularly

• Wear the same clothes every day

• Skip bathing

• Eat junk food

How many glasses of water should you drink daily to stay healthy?

• 1-2 glasses

• 3-4 glasses

• 6-8 glasses

• 9-10 glasses

What types of food should be included in a balanced diet?

• Only cereals

• Only fruits

• Only dairy products

• A mix of vegetables, fruits, cereals, and pulses