Coping Skills for Teens with Depression

What is the first coping skill mentioned by Mallory Grimste to help improve a depressed mood?

• Journaling

• Reflection

• Movement

• Meditation

Why is making connections with others important according to the video?

• It improves academic performance.

• It increases physical strength.

• It reduces loneliness and isolation.

• It helps in gaining popularity.

How does contributing to others or the community affect one's mood?

• It causes stress.

• It boosts mood and energy.

• It has no effect on mood.

• It makes you feel tired.

What is a suggested method to help process and feel your emotions?

• Setting a timer to feel them

• Ignoring them

• Distracting yourself

• Avoiding them

Why is it important to reflect on the effectiveness of coping strategies?

• To ensure they work in every situation

• To adapt and make necessary adjustments

• To avoid using them again

• To share them with others