Guided Meditation for Morning Anxiety

Why is it important to sit upright during the meditation?

• To enhance concentration

• To make breathing easier

• To improve your posture

• To ensure you don't fall back asleep

What is the benefit of having your back flat against a surface during meditation?

• It helps you relax more deeply

• It signals safety to your body

• It improves your breathing

• It enhances focus

What should you do if you feel an itch or discomfort during meditation?

• Immediately scratch or adjust

• Ignore it completely

• Stop the meditation

• Pause and observe the sensation

What should you do if closing your eyes is too distracting during meditation?

• Keep them open

• Force them shut

• Cover them with your hands

• Blink rapidly

What is the purpose of the body scan meditation?

• To improve memory

• To note sensations, thoughts, and emotions

• To increase physical flexibility

• To help you fall asleep

What should you focus on during the body scan meditation?

• The room temperature

• The contact points of your body

• The sounds around you

• The color of the room

What should you do if your mind wanders during the meditation?

• Stop the meditation

• Try to force your mind to focus

• Use the guide's voice to refocus

• Start the meditation over

What is the final step in the meditation session?

• Taking a deep breath and slowly exhaling

• Standing up quickly

• Opening your eyes abruptly

• Ending the session without any movement

How should you wake up your body at the end of the meditation?

• By clapping your hands

• By jumping up and down

• By shaking your head

• By gently wiggling your toes and fingers

What is the main goal of this guided meditation?

• To teach you a new skill

• To make you fall asleep

• To help you cope with morning anxiety

• To improve your physical fitness