Positive Affirmations for Teenagers Coping with Morning Anxiety

What is the recommended method to track your anxiety levels each morning?

• Using a scale of zero to five

• Writing a daily journal

• Meditating for ten minutes

• Using a scale of zero to ten

How many positive thoughts are needed to counteract one negative thought?

• Five

• Three

• Seven

• Ten

What is the purpose of anxiety according to the affirmations?

• To prevent you from taking risks

• To make you feel weak

• To alert you of potential danger

• To control your actions

Which affirmation suggests that you have the power to choose your thoughts?

• I am stuck with my thoughts

• I must believe every thought I have

• My anxiety controls me

• My thoughts are like my clothes, I can choose another

What is the affirmation about self-worth?

• I am worthy of love, care, and appreciation

• I am not worthy of love

• I am only worthy if others say so

• I must earn love and care

What does the affirmation say about asking for help?

• It shows weakness

• It is unnecessary

• It makes you a burden

• It does not make you a burden

What is the significance of saying 'no' according to the affirmations?

• It should be avoided

• It is a right you have

• It is a sign of weakness

• It is not allowed

What does the affirmation suggest about resting and breathing?

• It is a waste of time

• It helps protect your energy

• It should be avoided

• It is only for the weak

What is the affirmation about personal options and being stuck?

• I have limited options

• I must follow others' choices

• I am not stuck and I have options

• I am stuck and have no options

What is the final message of the video?

• To stop practicing affirmations

• To continue the practice with love and gratitude

• To ignore the affirmations

• To practice only when anxious