Work-Life Balance and Boundaries Quiz

What is a major downside of the traditional work-life balance approach?

• It allows too much free time.

• It leads to burnout.

• It encourages laziness.

• It is too flexible.

What is the key benefit of establishing work-life boundaries?

• Increased workload.

• More time for work.

• Protected personal time.

• Less time for family.

What is the first step in creating work-life boundaries?

• Eliminating all hobbies.

• Delegating tasks to others.

• Identifying what you truly want.

• Setting a strict work schedule.

How many life areas or 'buckets' should you ideally focus on?

• Six

• Four

• Eight

• Two

Which tool is recommended for prioritizing tasks?

• Mind map

• Gantt chart

• Eisenhower matrix

• Kanban board

What should you do with tasks that fall into the 'eliminate' category?

• Remove them from your schedule.

• Delegate them to others.

• Focus on them immediately.

• Procrastinate on them.

What is a recommended strategy for maintaining work-life boundaries?

• Ignoring personal time.

• Focusing only on work tasks.

• Time blocking for important tasks.

• Working late every day.

Why is it important to set a start and end time for your workday?

• To avoid taking breaks.

• To reduce productivity.

• To define work boundaries.

• To increase work hours.

What should you do if exercising is important to you?

• Delegate it to someone else.

• Do it only if you have time.

• Schedule it into your routine.

• Ignore it.

What is a challenge of maintaining work-life boundaries when working from home?

• Difficulty separating work and personal life.

• Too many social interactions.

• Lack of distractions.

• Having too much space.