Toxic Workplace Recovery Quiz

What is the first step in recovering from a toxic workplace according to the video?

• Finding a new job

• Ignoring the past

• Acknowledging the trauma

• Confronting the toxic boss

Why is it important to be kind to yourself after leaving a toxic workplace?

• To impress your new employer

• To avoid blaming yourself for the toxic environment

• To ensure you never make the same mistake again

• To forget the past quickly

What is a potential effect of internalizing negativity from a toxic workplace?

• Improved relationships

• Greater job satisfaction

• Increased productivity

• Heightened self-doubt

What is a common trap that toxic workplace survivors fall into?

• Ignoring the experience

• Blaming themselves for the toxic environment

• Immediately finding a new job

• Confronting their former coworkers

What is cognitive dissonance in the context of a toxic workplace?

• A way to justify or rationalize toxic behaviors

• A strategy to leave the job

• A technique to improve workplace relationships

• A method to cope with stress

What is the role of gaslighting in a toxic workplace?

• To help employees understand their mistakes

• To make employees doubt their own perceptions

• To encourage open communication

• To improve team dynamics

What is one method suggested for processing the hurt from a toxic workplace?

• Avoiding any discussion about it

• Confronting the toxic individuals

• Changing your career path

• Journaling and meditation

Why is it important to refamiliarize yourself with your strengths after leaving a toxic workplace?

• To forget the past

• To boost your confidence and prepare for future roles

• To impress your new boss

• To ensure you never return to the same company

What can toxic people at work often make you feel?

• Completely indifferent

• Highly motivated

• Unfairly criticized

• Overly confident

How can building confidence help after leaving a toxic workplace?

• It guarantees a promotion in your next job

• It helps you handle future triggers and challenges

• It ensures you never face challenges again

• It makes you forget the past quickly