Rebuilding Confidence After a Toxic Work Environment

What is the main focus of the video?

• How to negotiate a salary increase

• Tips for starting a new job

• Rebuilding confidence after leaving a toxic work environment

• How to get a promotion at work

What are the two ways confidence can be created?

• Externally and Internally

• Through awards and recognition

• Through meditation and yoga

• By attending workshops

Why might confidence decrease in a toxic work environment?

• Because of too many responsibilities

• Because of frequent promotions

• Due to excessive praise

• Due to lack of external validation

What should you consider when evaluating feedback from a toxic boss?

• The number of times they repeat it

• Whether their opinion truly matters

• The tone of their voice

• The length of the feedback

What is an 'inventory of awesomeness'?

• A list of your weaknesses

• A diary of daily activities

• A collection of your achievements and positive feedback

• A list of your favorite books

How often should you update your inventory of awesomeness?

• Once a year

• Only when you feel down

• Every day

• At least once a week

What is a key step in managing negative self-talk?

• Writing it down in a journal

• Ignoring it completely

• Sharing it with everyone

• Acknowledging and revising the negative thoughts

What does UAQ stand for?

• Universal Awesomeness Quality

• Ultimate Ability Quotient

• Unique Awesomeness Quotient

• Unique Achievement Quotient

How can understanding your UAQ help you?

• By making you more competitive

• By helping you focus on your strengths and build confidence

• By making you more popular at work

• By increasing your salary

What is the purpose of the 'toxic job detox program' mentioned in the video?

• To teach negotiation skills

• To provide networking opportunities

• To help people survive in a toxic workplace

• To assist in thriving after leaving a toxic job