Calming Bollywood Dance Moves Quiz

What is the first action participants are encouraged to do in the video?

• Stretch

• Spin around

• Raise their arms

• Sway to the side

Which dance move is mentioned alongside reaching to the top?

• Breathing exercises

• Remembering the box

• Swaying to the side

• Spinning on the spot

What breathing technique is emphasized during the dance session?

• Rapid breathing

• In through the mouth, out through the nose

• In through the nose, out through the mouth

• Holding breath

What is the suggested action when the pace is increased?

• Stop and rest

• Keep going

• Change direction

• Slow down

How does the session conclude?

• With a big stretch

• With a group discussion

• With a meditation

• With a fast dance