Healthy Habits for Mental and Physical Well-being

What is the main benefit of practicing healthy habits according to the introduction?

• They make you more popular.

• They enhance both mental and physical health.

• They help in managing time better.

• They only improve physical health.

Which activity is NOT mentioned as a form of regular physical activity?

• Organizing your room

• Dancing

• Reading books

• Playing sports

What is a benefit of getting good sleep?

• It helps you learn new languages.

• It improves your singing skills.

• It helps you grow taller.

• It makes you more creative.

Why is proper hydration important?

• It makes you run faster.

• It improves your mood and brain function.

• It helps you sleep better.

• It helps you make more friends.

What is the purpose of belly breathing?

• To increase appetite

• To improve digestion

• To enhance memory

• To reduce stress and anxiety

How can sharing feelings in healthy ways benefit you?

• It helps you win arguments.

• It helps you sleep better.

• It improves social relationships and stress management.

• It makes you more competitive.

What is a benefit of making and keeping friends?

• It helps you become a better athlete.

• It makes you more intelligent.

• It improves your mental health and social skills.

• It helps you earn more money.

What is the impact of positive thinking?

• It makes you taller.

• It makes you more fashionable.

• It helps you overcome challenges and boosts self-esteem.

• It improves your cooking skills.

What is a key component of daily routines?

• Eating junk food

• Balancing screen time with other activities

• Skipping meals

• Avoiding exercise

What should you do if you struggle with any of the healthy habits?

• Ignore the problem

• Ask for help from trusted adults

• Give up on the habit

• Try a different habit