Understanding Cognitive Behavioral Therapy (CBT)

What is the primary focus of Cognitive Behavioral Therapy (CBT)?

• To develop artistic skills.

• To enhance memory and concentration.

• To improve physical health through exercise.

• To understand and change the connection between thoughts, feelings, and actions.

In the video game example, what is a more helpful thought to have when facing a tough level?

• I should play a different game instead.

• I'm terrible at this game and will never win.

• This level is challenging, but I can learn from my mistakes.

• I should quit because it's too hard.

How can CBT help when feeling anxious about a math test?

• By convincing yourself that math is not important.

• By ignoring the test and focusing on other subjects.

• By changing thoughts to be more positive and seeking help if needed.

• By avoiding studying and hoping for the best.

What does the 'Pause Button' tool in CBT encourage you to do?

• Stop thinking altogether.

• Pause and evaluate if a thought is helpful or not.

• Fast forward through negative thoughts.

• Rewind to past experiences.

Which CBT tool involves imagining negative thoughts as heavy balloons?

• The Weather Reporter

• The Thought Balloon

• The Detective Tool

• The Pause Button