Mindful Eating Quiz

What is the main goal of mindful eating?

• To eat as quickly as possible

• To focus on the taste of the food

• To eat without any distractions

• To eat while watching TV

What should you do before starting a mindful eating session?

• Sit in front of the TV

• Stand in the kitchen

• Sit at the table in a comfortable position

• Lie down on the couch

Why is it important to close your eyes and breathe deeply before eating?

• To fall asleep

• To increase hunger

• To enhance focus and calmness

• To ignore the food

When observing the fruits, what should you focus on?

• Their price

• Their nutritional value

• Their shapes and colors

• Their weight

What is the purpose of touching the fruits during mindful eating?

• To feel their texture

• To check for ripeness

• To weigh them

• To clean them

How should you approach smelling the fruits?

• Quickly and without focus

• By taking a deep breath through your nose

• By holding your breath

• By sniffing repeatedly

What should you pay attention to when tasting the fruits?

• Their temperature

• Their crunchiness

• Their flavors and textures

• Their size

What should you do after eating mindfully?

• Forget about the experience

• Reflect on how you felt

• Immediately start another meal

• Watch TV

What is one benefit of practicing mindful eating regularly?

• It makes you dislike certain foods

• It helps you eat faster

• It improves your relationship with food

• It reduces the need for meals

What is encouraged to enhance the mindful eating experience?

• Eating the same food every day

• Eating only in silence

• Avoiding fruits

• Trying mindful eating with different foods