Understanding and Managing Anger

What was the initial cause of the narrator's anger in the story?

• A sibling wearing their sweatshirt

• A broken toy

• Missing a friend's party

• Losing a favorite book

Which of the following is NOT a reason for feeling anger?

• Frustration

• Injustice

• Happiness

• Annoyance

How can anger be beneficial according to the video?

• It helps us ignore problems

• It motivates us to take action

• It makes us feel happy

• It allows us to avoid others

What physical change might occur when someone is angry?

• Faster breathing

• Relaxed muscles

• Slower heart rate

• Cold hands

How can anger affect interactions with others?

• It has no effect on others

• It can change how others interact with you

• It makes others ignore you

• It makes others feel happy

Which technique is suggested for managing anger?

• Ignoring the problem

• Taking deep breaths

• Yelling loudly

• Running away

What is a recommended way to understand your anger better?

• Writing in a journal

• Watching TV

• Eating junk food

• Sleeping more

Why is it important to talk about your feelings when angry?

• To help calm down and find support

• To make others angry too

• To avoid the problem

• To feel more isolated

What did the narrator's brother do to resolve the situation?

• Left the house

• Laughed at the narrator

• Apologized and offered his sweatshirt

• Ignored the problem

What is the key takeaway from the video about emotions?

• Emotions are always negative

• Understanding emotions helps in expressing them

• Emotions should be ignored

• Emotions are not important