Understanding Sadness and Emotions

What is the main reason the narrator felt a heavy weight in their chest?

• They were feeling happy.

• They were confused about their emotions.

• They lost an important soccer game.

• They were physically tired.

Which of the following is NOT a cause of sadness mentioned in the video?

• Winning a championship

• Receiving disappointing news

• Being in an unhappy situation

• Losing something or someone

How does sadness physically manifest in the body according to the video?

• Increased energy levels

• A lump in the throat and slumped shoulders

• Rapid breathing

• A feeling of lightness

What is one suggested method to manage sadness?

• Ignoring the feeling

• Avoiding all physical activity

• Listening to sad music

• Going for a walk

What lesson did the narrator learn from their coach and parents after losing the game?

• They should stop playing soccer.

• Losing is a part of life and can be a learning experience.

• Winning is the only thing that matters.

• Sadness should be ignored.