Coping Mechanisms Quiz

What are coping mechanisms compared to in the video?

• A book

• A puzzle

• A magic wand

• A toolbox

How does deep breathing help us according to the video?

• It makes us more alert

• It increases our energy levels

• It helps us relax and think clearly

• It improves our memory

What is a benefit of journaling as mentioned in the video?

• It allows us to express ourselves safely

• It helps us forget our worries

• It makes us more creative

• It improves our handwriting

What is released during physical activity that improves mood?

• Endorphins

• Dopamine

• Serotonin

• Adrenaline

What is the main focus of mindfulness and meditation?

• Planning for the future

• Reflecting on the past

• Avoiding stress

• Focusing on the present