Coping Mechanisms Quiz

Coping Mechanisms Quiz

Assessment

Interactive Video

•

Life Skills

•

4th - 5th Grade

•

Practice Problem

•

Hard

Created by

Jennifer Brown

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of deep breathing as a coping mechanism?

To increase heart rate

To make us more alert

To help us relax and calm down

To improve lung capacity

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does journaling help us cope with difficult emotions?

By distracting us from our problems

By allowing us to express and understand our feelings

By providing physical exercise

By improving our memory

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the benefit of physical activity in managing stress?

It helps us avoid responsibilities

It makes us tired and sleepy

It increases our appetite

It releases endorphins that boost mood

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is talking to someone considered a coping mechanism?

It makes us more popular

It helps us avoid difficult conversations

It allows us to see our problems from a different perspective

It helps us ignore our problems

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main focus of mindfulness and meditation?

Focusing on the present moment

Planning for the future

Reflecting on the past

Solving complex problems

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can creative outlets serve as coping mechanisms?

By improving our artistic skills

By allowing us to express emotions and feel in control

By providing a distraction from work

By making us more competitive

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the role of positive self-talk in coping?

To replace negative thoughts with positive ones

To criticize ourselves

To ignore our feelings

To make us more self-centered

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?