Understanding Emotions and Managing Anger

What is a common desire shared by both little monsters and people?

• To have friends

• To be alone

• To be angry

• To be different

What physical change might occur when someone feels angry?

• Feeling cold

• Breathing faster

• Feeling sleepy

• Feeling hungry

What did Sarah struggle with that made her angry?

• Finding her favorite toy

• Finding matching socks

• Tying her shoelaces

• Completing her homework

What strategy did Mike use to manage his anger at the playground?

• Yelling at the kids

• Leaving the playground

• Ignoring the situation

• Stop and think

What was Mike's initial reaction when he saw the kids not using the swings?

• He felt scared

• He felt angry

• He felt indifferent

• He felt happy

What activity was Beth trying to learn that made her frustrated?

• Painting a picture

• Solving a math problem

• Playing the piano

• Learning a new dance move

What did Beth do to help manage her anger after feeling frustrated?

• She quit the dance class

• She shouted at her classmates

• She ignored her feelings

• She relaxed and breathed deeply

What is one way to help get rid of angry feelings?

• Ignoring the feelings

• Thinking about things that make you happy

• Eating a lot of food

• Holding your breath

What is the relationship between happy and angry feelings as described in the video?

• Both are stormy days

• Both are sunny days

• Happy is a sunny day, anger is a stormy day

• Happy is a stormy day, anger is a sunny day

What is the key takeaway about anger from the video?

• Anger is a feeling that can be managed

• Anger is the most important emotion

• Anger should be expressed freely

• Anger should be ignored