Understanding the Importance of Sleep

Why is sleep considered as essential as eating and drinking?

• It improves vision.

• It increases appetite.

• It recharges the brain and body.

• It helps in digesting food.

What happens to your brain after 24 hours without sleep?

• It becomes more focused.

• It starts to forget tasks.

• It increases creativity.

• It enhances memory.

What is a possible effect of two days without sleep?

• Enhanced physical strength.

• Improved glucose metabolism.

• Increased energy levels.

• Feeling confused and irritable.

What might you experience after three days without sleep?

• Improved vision.

• Hallucinations.

• Increased appetite.

• Enhanced memory.

What could happen after three weeks of no sleep?

• Increased muscle mass.

• Improved immune system.

• Potentially fatal health issues.

• Enhanced cardiovascular health.