Resilience and Emotional Management Quiz

Resilience and Emotional Management Quiz

Assessment

Interactive Video

Life Skills

5th - 6th Grade

Hard

Created by

Jennifer Brown

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is resilience primarily about?

Always being happy

Ignoring emotions

Coping with and bouncing back from challenges

Avoiding all difficult situations

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can emotions be compared to the weather?

They are always calm

They never change

They are always predictable

They can be stormy or sunny

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why might two people handle similar situations differently?

They have the same past experiences

They have identical genetics

They have different levels of resilience

They always react the same way

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a constructive way to manage emotions?

Overreacting to them

Recognizing and managing them

Suppressing them

Ignoring them

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a healthy way to deal with stress?

Avoiding all activities

Ignoring the stress

Complaining about it

Engaging in enjoyable activities

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is accepting change important?

It is always easy

It helps in growing stronger

It can be ignored

It never happens

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can breathing help manage emotions?

By increasing stress

By calming the body

By making you more anxious

By ignoring the problem

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