Understanding the Importance of Sleep

What is the minimum amount of sleep considered necessary to avoid being sleep-deprived?

• Eight hours

• Six hours

• Five hours

• Seven hours

Which of the following is NOT mentioned as a consequence of sleep deprivation?

• Increased risk of Alzheimer's

• Improved mood

• Higher chance of obesity

• Poor mental health

What modern lifestyle factor is NOT mentioned as a cause of sleep deprivation?

• Street lights

• Smartphones

• Longer working hours

• Regular exercise

Which of the following is a benefit of getting enough sleep?

• Weight gain

• Decreased fertility

• Increased risk of heart disease

• Improved mental well-being

What is the easiest 'medicine' you can give yourself according to the video?

• Eight hours of sleep

• Regular exercise

• Meditation

• A balanced diet