Change Your Life and the World: Insights from Admiral McRaven

What is one of the key messages Admiral McRaven shares about tackling difficult tasks?

• Avoid trying new things.

• Never give up, even when it's tough.

• Only do easy tasks.

• Quit when things get hard.

According to Admiral McRaven, what simple daily task can help change the world?

• Exercising every morning.

• Writing a journal every night.

• Reading a book daily.

• Making your bed every morning.

What is one reason Admiral McRaven gives for making your bed every morning?

• It impresses your family.

• It makes your room look tidy.

• It encourages you to do more work throughout the day.

• It helps you sleep better at night.

How does seeing a made bed at the end of the day affect your mood, according to McRaven?

• It makes you feel tired.

• It makes you feel happy.

• It makes you feel indifferent.

• It makes you feel anxious.

What impact does a made bed have on your approach to challenges the next day?

• It makes you feel unprepared.

• It makes you avoid challenges.

• It makes you feel great and ready to tackle them.

• It makes you feel overwhelmed.