Exercise and Movement Quiz

What is the initial activity suggested in the video to start exercising?

• Stretching out

• Jumping jacks

• Push-ups

• Running in place

Which movement is NOT mentioned in the second section of the video?

• Cha Cha

• Jumping jacks

• Doggy paddle

• Arm rolls

What is emphasized as a cool aspect of exercise in the video?

• The competitive nature

• The fun and enjoyment

• The intensity of workouts

• The variety of exercises

According to the video, where can you exercise?

• In a pool, on a field, or on a court

• Only in a park

• Only in a gym

• Only at home

What is one of the benefits of regular exercise mentioned in the video?

• Feeling tired

• Living a long and healthy life

• Increased stress

• Decreased energy levels